Common Survival Strategies
The Behavioural Pattern Table™ begins with nervous system condition.
Not with character. Not with blame. Not with identity.
Because behaviour is not only a choice made in the moment.
It is often the visible output of the state your nervous system is in.
The Behavioural Pattern Table™ helps make that visible.
Not to define who you are — but to show what may be happening underneath.
This work is educational in nature and is not a substitute for clinical care, diagnosis, or therapy.
Understanding does not remove responsibility.
Seeing the influences on behaviour — state, load, and capacity — does not excuse harm or dismiss impact. It invites awareness.
With awareness comes the responsibility to respond with greater care, clarity, and intention.
Copyright © 2026 Elle Hernandez - All Rights Reserved.
Personal educational use only. Reproduction, redistribution, or professional use without permission is prohibited.
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