Signals™ is a framework that helps explain behaviour through three factors:
State — What your nervous system is doing.
Load — What your nervous system is carrying.
Capacity — What your nervous system can handle.
Behaviour makes a lot more sense when we understand the conditions underneath it.
This work is educational in nature and is not a substitute for clinical care, diagnosis, or therapy.
Understanding does not remove responsibility.
Seeing the influences on behaviour — state, load, and capacity — does not excuse harm or dismiss impact. It invites awareness.
With awareness comes the responsibility to respond with greater care, clarity, and intention.
Copyright © 2026 Elle Hernandez - All Rights Reserved.
Personal educational use only. Reproduction, redistribution, or professional use without permission is prohibited.
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