{"version":"https://jsonfeed.org/version/1","title":"Elle Hernandez","home_page_url":"https://ellehernandez.com","description":"Elle Hernandez","author":{"name":"Elle Hernandez"},"items":[{"id":"https://ellehernandez.com/signals%E2%84%A2/f/explanation-is-not-evidence","html_content":"

Humans love explanations.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/explanation-is-not-evidence","title":"Explanation Is Not Evidence","summary":"Humans love explanations.","date_modified":"2026-06-19T17:09:17Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/is-it-working","html_content":"

Humans have a habit of asking the wrong questions.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/is-it-working","title":"Is It Working?","summary":"Humans have a habit of asking the wrong questions.","date_modified":"2026-06-19T16:44:18Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/the-world-needs-disruptors-not-influencers","html_content":"

We live in an age of influence.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/the-world-needs-disruptors-not-influencers","title":"The World Needs Disruptors, Not Influencers","summary":"We live in an age of influence.","date_modified":"2026-06-19T16:33:42Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/humans-suffer-when-they-mistake-adaptation-for-identity","html_content":"

A child who grows up in chaos learns to be vigilant.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/humans-suffer-when-they-mistake-adaptation-for-identity","title":"Humans Suffer When They Mistake Adaptation for Identity","summary":"A child who grows up in chaos learns to be vigilant.","date_modified":"2026-06-11T17:41:41Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/the-feeling-was-already-there","html_content":"

Sometimes we say:

","url":"https://ellehernandez.com/signals%E2%84%A2/f/the-feeling-was-already-there","title":"The Feeling Was Already There","summary":"Sometimes we say:","date_modified":"2026-06-07T16:49:46Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/not-everything-arrives-on-time","html_content":"

We assume experiences should be felt when they happen.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/not-everything-arrives-on-time","title":"Not Everything Arrives On Time","summary":"We assume experiences should be felt when they happen.","date_modified":"2026-06-07T16:45:58Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/understanding-often-arrives-last","html_content":"

We tend to believe we must understand something before we can feel it.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/understanding-often-arrives-last","title":"Understanding Often Arrives Last","summary":"We tend to believe we must understand something before we can feel it.","date_modified":"2026-06-07T16:43:35Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/we-survive-first","html_content":"

We like to imagine that understanding comes before adaptation.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/we-survive-first","title":"We Survive First","summary":"We like to imagine that understanding comes before adaptation.","date_modified":"2026-06-07T16:37:40Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/the-body-keeps-the-appointment","html_content":"

There are moments we think we have moved on from.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/the-body-keeps-the-appointment","title":"The Body Keeps the Appointment","summary":"There are moments we think we have moved on from.","date_modified":"2026-06-07T16:33:53Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/function-comes-first-feeling-can-wait","html_content":"

We often assume that when something difficult happens, we will feel it immediately.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/function-comes-first-feeling-can-wait","title":"Function Comes First. Feeling Can Wait.","summary":"We often assume that when something difficult happens, we will feel it immediately.","date_modified":"2026-06-07T16:28:43Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/your-nervous-system-needs-periods-of-nothing-required","html_content":"

We often think rest means stopping.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/your-nervous-system-needs-periods-of-nothing-required","title":"Your Nervous System Needs Periods of Nothing Required","summary":"We often think rest means stopping.","date_modified":"2026-05-31T19:19:46Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/the-nervous-system-needs-completion","html_content":"

We carry more unfinished things than we realize.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/the-nervous-system-needs-completion","title":"Your Nervous System Needs Completion","summary":"We carry more unfinished things than we realize.","date_modified":"2026-05-31T19:15:52Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/your-nervous-system-needs-predictability","html_content":"

We can tolerate a surprising amount of difficulty when we know what to expect.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/your-nervous-system-needs-predictability","title":"Your Nervous System Needs Predictability","summary":"We can tolerate a surprising amount of difficulty when we know what to expect.","date_modified":"2026-05-31T19:08:12Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/why-people-shut-down","html_content":"

Most people do not shut down because they do not care.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/why-people-shut-down","title":"Why People Shut Down","summary":"Most people do not shut down because they do not care.","date_modified":"2026-05-28T17:02:14Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/exhaustion-is-not-always-about-effort","html_content":"

Some people are not tired because they are doing too much physically.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/exhaustion-is-not-always-about-effort","title":"Exhaustion Is Not Always About Effort","summary":"Some people are not tired because they are doing too much physically.","date_modified":"2026-05-27T16:46:33Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/why-people-suddenly-%E2%80%9Ccrash%E2%80%9D-after-stress-ends","html_content":"

Many people expect themselves to fall apart during stress.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/why-people-suddenly-%E2%80%9Ccrash%E2%80%9D-after-stress-ends","title":"Why People Suddenly “Crash” After Stress Ends","summary":"Many people expect themselves to fall apart during stress.","date_modified":"2026-05-27T16:44:27Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/burnout-often-begins-long-before-collapse","html_content":"

People often think burnout begins at the moment someone breaks down.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/burnout-often-begins-long-before-collapse","title":"Burnout Often Begins Long Before Collapse","summary":"People often think burnout begins at the moment someone breaks down.","date_modified":"2026-05-27T16:40:35Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/predictable-stress-can-feel-safer-than-unfamiliar-peace","html_content":"

Predictable stress can feel safer than unfamiliar peace.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/predictable-stress-can-feel-safer-than-unfamiliar-peace","title":"Predictable Stress Can Feel Safer Than Unfamiliar Peace","summary":"Predictable stress can feel safer than unfamiliar peace.","date_modified":"2026-05-27T16:34:59Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/why-does-rest-sometimes-not-feel-restorative","html_content":"

Many people are technically resting more than they realize.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/why-does-rest-sometimes-not-feel-restorative","title":"Why Does Rest Sometimes Not Feel Restorative?","summary":"Many people are technically resting more than they realize.","date_modified":"2026-05-24T17:33:51Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/a-mind-learns-through-info-a-body-learns-through-experience","html_content":"

Understanding something does not always change it.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/a-mind-learns-through-info-a-body-learns-through-experience","title":"A Mind Learns Through Info. A Body Learns Through Experience.","summary":"Understanding something does not always change it.","date_modified":"2026-05-22T20:21:15Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/humans-are-not-isolated-machines","html_content":"

Prefer to Listen? 🎧

","url":"https://ellehernandez.com/signals%E2%84%A2/f/humans-are-not-isolated-machines","title":"Humans Are Not Fixed Machines","summary":"Prefer to Listen? 🎧","date_modified":"2026-05-22T17:58:59Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/why","html_content":"

Most children go through a phase where they ask “why?” constantly.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/why","title":"Why?","summary":"Most children go through a phase where they ask “why?” constantly.","date_modified":"2026-05-22T17:49:49Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/a-teenager-is-not-a-final-draft","html_content":"

Teenagers are often treated as though they should already think, regulate, prioritize, and respond like fully developed adults.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/a-teenager-is-not-a-final-draft","title":"A Teenager Is Not A Final Draft","summary":"Teenagers are often treated as though they should already think, regulate, prioritize, and respond like fully developed adults.","date_modified":"2026-05-22T16:58:48Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/cognition-is-top-down-survival-is-bottom-up","html_content":"

A person can understand something logically and still react completely differently physically.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/cognition-is-top-down-survival-is-bottom-up","title":"Cognition Is Top-Down. Survival Is Bottom-Up.","summary":"A person can understand something logically and still react completely differently physically.","date_modified":"2026-05-22T16:51:10Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/why-insight-alone-often-fails","html_content":"

Prefer to Listen? 🎧

","url":"https://ellehernandez.com/signals%E2%84%A2/f/why-insight-alone-often-fails","title":"Why Insight Alone Often Fails","summary":"Prefer to Listen? 🎧","date_modified":"2026-04-30T17:42:53Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/conditions-before-character","html_content":"

We have built a culture that interprets human beings as if they are isolated machines.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/conditions-before-character","title":"Conditions Before Character","summary":"We have built a culture that interprets human beings as if they are isolated machines.","date_modified":"2026-04-28T02:00:47Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/you-are-not-your-worst-moment","html_content":"

Prefer to Listen? 🎧

","url":"https://ellehernandez.com/signals%E2%84%A2/f/you-are-not-your-worst-moment","title":"You Are Not Your Worst Moment","summary":"Prefer to Listen? 🎧","date_modified":"2026-04-25T02:29:05Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/coherence-is-not-discipline","html_content":"

Prefer to Listen? 🎧

","url":"https://ellehernandez.com/signals%E2%84%A2/f/coherence-is-not-discipline","title":"Coherence Is Not Discipline","summary":"Prefer to Listen? 🎧","date_modified":"2026-04-25T02:24:02Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/high-functioning-is-not-the-same-as-safe","html_content":"

Prefer to Listen? 🎧

","url":"https://ellehernandez.com/signals%E2%84%A2/f/high-functioning-is-not-the-same-as-safe","title":"High-Functioning Is Not the Same as Safe","summary":"Prefer to Listen? 🎧","date_modified":"2026-04-25T02:18:37Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/why-rest-feels-dangerous","html_content":"

Prefer to Listen? 🎧

","url":"https://ellehernandez.com/signals%E2%84%A2/f/why-rest-feels-dangerous","title":"Why Rest Feels Dangerous","summary":"Prefer to Listen? 🎧","date_modified":"2026-04-25T02:14:18Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/the-body-speaks-before-the-mind-explains","html_content":"

Prefer to Listen? 🎧

","url":"https://ellehernandez.com/signals%E2%84%A2/f/the-body-speaks-before-the-mind-explains","title":"The Body Speaks Before the Mind Explains","summary":"Prefer to Listen? 🎧","date_modified":"2026-04-25T02:11:12Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/clarity-doesn%E2%80%99t-come-from-force","html_content":"

Clarity doesn’t come from thinking harder.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/clarity-doesn%E2%80%99t-come-from-force","title":"Clarity Doesn’t Come From Force","summary":"Clarity doesn’t come from thinking harder.","date_modified":"2026-03-31T17:45:12Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/this-is-state-not-character","html_content":"

The moment something feels like “too much”\nis not a mindset failure.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/this-is-state-not-character","title":"This is State, Not Character","summary":"The moment something feels like “too much”\nis not a mindset failure.","date_modified":"2026-03-31T17:42:22Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/regulation-follows-safety","html_content":"

Regulation isn’t something you do.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/regulation-follows-safety","title":"Regulation Follows Safety","summary":"Regulation isn’t something you do.","date_modified":"2026-03-31T17:40:40Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/capacity-is-not-constant","html_content":"

Your capacity changes.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/capacity-is-not-constant","title":"Capacity is Not Constant","summary":"Your capacity changes.","date_modified":"2026-03-31T17:37:46Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/this-is-not-procrastination","html_content":"

Not everything that looks like procrastination\nis avoidance.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/this-is-not-procrastination","title":"This Is Not Procrastination","summary":"Not everything that looks like procrastination\nis avoidance.","date_modified":"2026-03-31T17:33:37Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/the-body-trusts-repetition","html_content":"

The body does not trust your intentions.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/the-body-trusts-repetition","title":"The Body Trusts Repetition","summary":"The body does not trust your intentions.","date_modified":"2026-03-31T17:31:03Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/calm-cannot-be-performed","html_content":"

Calm isn’t something you perform.

","url":"https://ellehernandez.com/signals%E2%84%A2/f/calm-cannot-be-performed","title":"Calm Cannot Be Performed","summary":"Calm isn’t something you perform.","date_modified":"2026-03-31T17:26:20Z"},{"id":"https://ellehernandez.com/signals%E2%84%A2/f/you-dont-lose-motivation","html_content":"

You don’t “lose motivation.”

","url":"https://ellehernandez.com/signals%E2%84%A2/f/you-dont-lose-motivation","title":"You Don't Lose Motivation","summary":"You don’t “lose motivation.”","date_modified":"2026-03-31T17:22:32Z"}]}